How Hypnosis is Used

People seek the services of a trained hypnotist for many different reasons. Some come to learn how to get their stress under control while others come to improve their self-esteem. Others are interested in hypnosis for habit control and many people recognize the value of hypnosis in controlling their weight and exercise regime.

The following list may give you some ideas of ways that hypnosis can have a positive, lasting and beneficial effect on your life. Click the links to read my blog on some of the different uses of hypnosis. And, remember, it’s only a list and your personal issue may not be on it, so make certain you call the office and ask how you can change the problematic areas in your life by using hypnosis.

Hypnosis Can Be Used For Many Different Reasons.

  • Stress Management
  • Surgery Preparation
  • Accelerated Healing
  • Cancer Issues
  • Comfortable Childbirth
  • Controlling Chronic Pain
  • Smoking
  • Weight Management
  • Overcoming Grief
  • Relationships
  • Sleeplessness
  • Sports Performance
  • Fears and Apprehensions
  • Memory and Concentration
  • Test Apprehension
  • Children's Issues
  • Work Improvement
  • Past Life Regression
  • Sexuality
  • Unwanted Habits
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About My Hypnosis Sessions

Each session is scheduled for up to 2 hours and customized to your unique needs and desired outcomes.

Most clients only need one session per week for most situations. But sessions can be scheduled more or less often.

Sessions can be scheduled up to 90 days in advance.

I may give you assignments to work on between sessions to help reinforce the changes. Those assignments can include recorded guided meditations to further support you.

Sessions can be done in person or online in a private Zoom meeting.

We work together to help you overcome whatever challenges might happen while taking steps towards lasting change.

Hypnosis Session Packages

Session length varies depending on the issue being worked on.

If for any reason you are unable to keep your appointment, please provide us with 48 hours notice so we can reschedule our time. In the event that you do not call there will be a $75 charge applied to your account.

3 Session Bronze Package

Sufficient for most issues: stress management, confidence, coaching, stage fright, peak performance, fear of public speaking and other fears


6 Session Gold Package

For complex problems such as major confidence issues, medical support [with doctor’s approval], or counseling support [with your counselor or therapist’s approval], complete sports performance package


10 Session Diamond Package

For ongoing problems, such as chronic pain, IBS, stroke, cancer support, extreme fears/confidence issues, addiction recovery support, or multiple issues and goals requiring help over an extended period of time. Approval from allied health professionals may be required

Call for Quote

12 Session Platinum Package

For multiple, ongoing or complex issues involving physical health, extended performance tracking, or overall well-being. Approval from allied health professionals may be required

Call for Quote

Half Day Intensive Coaching

Ready to tackle your challenges or reach your goals fast? Join me for a special 4-hour session where we'll work closely on whatever you want to focus on. This could be anything from overcoming fears, changing habits, to finding more peace in your life.

In these 4 hours, you'll get my full attention as we dive deep into hypnosis and coaching. This means we'll talk, explore, and use special techniques to help you make big changes. It's a lot like having a super-focused guide right by your side, showing you the way to where you want to be.

This service is perfect if you're looking for quick, but powerful help. It's all about getting you on the right track, fast. You'll leave the session with new insights, a clear plan, and feeling more in control of your life.

Let's spend a half-day together and start making big strides towards your goals or solving those tough problems!


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6 Month Coaching

Are you ready to make a big change in your life? Maybe you have a long-term goal you really want to reach. I'm here to help with my 6-month program, where we focus on what you want to achieve, whether it's a big dream or a tough challenge.

For half a year, we'll work together step by step. We'll use hypnosis and coaching to really understand what you need and to find the best ways to help you. Think of it like having a personal guide who's with you every step of the way, helping you stay on track and make progress.

This program is great if you're looking for a serious change and are ready to invest time in yourself. We'll meet regularly, and I'll be there to support you, cheer you on, and give you the tools you need to succeed.

Join me for these 6 months, and let's work together to turn your goals into reality!


Work With Me

Too many people feel stuck in places that don’t feel so good. They need help to move forward, whether it’s battling health issues, overcoming mental barriers in sports, navigating career transitions, or simply seeking a smoke-free life. Even the most successful among us can be held back by fear! I’m here to support you in reaching your goals across these diverse areas.

Quit Smoking Program

Discover a life beyond cigarettes with a personalized plan to quit smoking. Together, we tackle your cravings and find healthier habits to take their place.

Career Advancement Coaching

Navigate the complexities of changing careers with guidance tailored to uncovering your true calling and overcoming the fears and uncertainties that come with it.

Health & Wellness Program

Embark on a journey to reclaim your health and vitality. We focus on managing stress, enhancing emotional well-being, and adopting healthy lifestyle practices, even in the face of chronic conditions.

Athletic Performance Coaching

Overcome mental barriers and unlock peak performance in your sport. Custom strategies will help you build confidence, maintain focus, and achieve your athletic goals.

Discover Clarity and Peace Within

With a guide who knows the power of the subconscious and can help you tap into your inner calm.

career advancement


Schedule a Free Clarity Call

Let’s talk about finding your peace and how hypnosis can help.

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Implement Your Custom Calm Plan

We’ll create a plan that's just right for you, focusing on what you need most.



Live Life with More Peace and Focus

Find your calm center. It’s time your inner voice guides you.

Jo Moon

Owner, Springfield Hypnosis

I Found a Way to Quiet the Noise So I Could Listen to Myself

For years, I was fascinated by the mind’s power. From watching a family member overcome a physical challenge with hypnosis to exploring the depths of my own subconscious during my battle with cancer, my life has been a testament to the mind's incredible ability to influence our health and happiness.

  • Witnessed the healing power of hypnosis in my youth
  • Delved into the world of hypnosis to combat my own health crisis
  • Learned from top experts to master the art of hypnosis for wellness

After overcoming my own health challenges, I noticed how many of us struggle silently, wrestling with habits, fears, and stressors that keep us from living our best lives. It was like being stuck in a loop, replaying the same negative patterns without knowing how to press stop.

That’s when I decided to turn my insights and experiences into paths of relief for others. Using hypnosis, I’ve developed techniques to help quiet the internal noise, making it possible for you to hear your own thoughts and desires clearly.

Now, I'm here for you. For anyone feeling overwhelmed by life's demands or their own inner critic. Together, we can quiet the noise and find your clarity.

Success Stories

five stars

"Jo Moon is an amazing hypnotist and peak performance coach! I have learned so much from her, a great teacher and motivator. I highly recommend Jo Moon Hypnosis."

five stars

"Jo changed my life! I have suffered from motion sickness my entire life. After just three sessions with Jo, I can happily say I have not gotten motion sickness since! For the first time, I was able to be a passenger on an extremely curvy ride without sickness and fly comfortably for hours. Jo is easy to talk to and made me feel extremely comfortable. I can’t thank Jo enough and highly recommend her!!"

Amanda Shelton
five stars

"Jo, is amazing at what she does. I can't say enough about her ability to help induce deep relaxation and long term anxiety reduction naturally -- no medication whatsoever!"

Stefanie Zommerhakl

Frequently Asked Questions

Most people describe hypnosis as profoundly relaxing. They find their bodies will sometimes feel very light or weightless and at other times they may have a heavy sinking feeling. However, most find they are so relaxed they simply have no desire to move during the session. While in hypnosis, people typically hear and remember everything that is said and, in fact, they can easily speak and respond to questions. Upon emerging from the hypnotic state, clients normally feel very refreshed, relaxed, and motivated regarding the changes they are making in their life.

No. You are always in control and you won’t do anything that conflicts with your basic value system. The hypnotist is the guide who assists you in achieving your specific goal/s for the session. You’ll accept suggestions that resonate with your desires and easily reject anything that does not feel harmonious. Because you are in control, if there were some form of emergency, you would naturally emerge from hypnosis and easily be able to deal the the problem immediately.

There has never been a terminal case of hypnosis reported. What I have seen happen is that some people enjoy the state of hypnosis so much that they simply want to linger there where it is so relaxing and peaceful. However, the hypnotist has easy techniques to help their clients to emerge from hypnosis to full consciousness. And, the client can take themselves out of hypnosis whenever the choose.

Hypnosis in not a truth serum. As a matter of fact, clients can stretch the truth while in hypnosis.

Unleash Your Inner Power, Reach New Heights

If you want to stop something, start something, or just feel better, hypnosis might be your answer. I'm here to guide you and help you get where you want to be.

It's time to do something different.
If you're ready to tackle your challenges and help you reach your dreams, let's talk.