Sports Hypnosis

A Week of New Learning

By Jo Moon / August 3, 2008

It’s August 3 and I am very excited. I’m leaving this afternoon for a major conference and specialized training in Sports Hypnosis. This week, I’ll be adding to my Sports Hypnosis skills by training with Bob Reese. One of the special aspects of this trip is that I’ll be sharing the experience with a very…

Read More

Mental Conditioning for Athletes

By Jo Moon / July 13, 2008

In 1979-1980, scientists discovered that Mental Conditioning is 300% more effective than physical training alone. This means that if athletes are already in good physical shape, have a good coach, and possess basic grounding in any sport, they can achieve 3 times more benefit from mental training than from physical training alone. Ask any athlete…

Read More

Enter and Maintain the Leisure Mindset during your Staycation

By Jo Moon / July 9, 2008

There’s that new word we are hearing a lot this summer – staycation. What exactly is a staycation? The word has been around for at least five years according to Where a vacation is based on the idea of getting away – vacating, a staycation is based on the concept of staying – not getting…

Read More