Mental Conditioning
Mental Conditioning for Athletes
In 1979-1980, scientists discovered that Mental Conditioning is 300% more effective than physical training alone. This means that if athletes are already in good physical shape, have a good coach, and possess basic grounding in any sport, they can achieve 3 times more benefit from mental training than from physical training alone. Ask any athlete…
Read MoreEnter and Maintain the Leisure Mindset during your Staycation
There’s that new word we are hearing a lot this summer – staycation. What exactly is a staycation? The word has been around for at least five years according to www.wordspy.com. Where a vacation is based on the idea of getting away – vacating, a staycation is based on the concept of staying – not getting…
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