Mental Conditioning

Mental Conditioning for Athletes

By Jo Moon / July 13, 2008

In 1979-1980, scientists discovered that Mental Conditioning is 300% more effective than physical training alone. This means that if athletes are already in good physical shape, have a good coach, and possess basic grounding in any sport, they can achieve 3 times more benefit from mental training than from physical training alone. Ask any athlete…

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Enter and Maintain the Leisure Mindset during your Staycation

By Jo Moon / July 9, 2008

There’s that new word we are hearing a lot this summer – staycation. What exactly is a staycation? The word has been around for at least five years according to Where a vacation is based on the idea of getting away – vacating, a staycation is based on the concept of staying – not getting…

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