Your Weight Loss and Smoking Cessation Specialist

It’s August 3 and I am very excited. I’m leaving this afternoon for a major conference and specialized training in Sports Hypnosis. This week, I’ll be adding to my Sports Hypnosis skills by training with Bob Reese. One of the special aspects of this trip is that I’ll be sharing the experience with a very [...]

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In 1979-1980, scientists discovered that Mental Conditioning is 300% more effective than physical training alone. This means that if athletes are already in good physical shape, have a good coach, and possess basic grounding in any sport, they can achieve 3 times more benefit from mental training than from physical training alone. Ask any athlete [...]

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There’s that new word we are hearing a lot this summer – staycation. What exactly is a staycation? The word has been around for at least five years according to www.wordspy.com. Where a vacation is based on the idea of getting away - vacating, a staycation is based on the concept of staying – not getting [...]

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