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It’s best to learn self-hypnosis from a pro.

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SELF-HYPNOSIS WORKSHOPS – Learn how to easily enter a state of self hypnosis and use the power of your subconscious mind to affect your mental and physical wellbeing. Classes at OTC.

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Have you ever prepared for a test but found your heart racing and your palms getting sweaty even just thinking about it? For some, this starts in childhood and for others the pressure of having to make the grade whacks them up the side of the head as they age. Fear of the scrutiny of one’s own abilities [...]

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There’s that new word we are hearing a lot this summer – staycation. What exactly is a staycation? The word has been around for at least five years according to www.wordspy.com. Where a vacation is based on the idea of getting away - vacating, a staycation is based on the concept of staying – not getting [...]

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        Recently I worked with a gentleman in his late sixties who was entering the hospital for an outpatient hernia surgery. He was nervous about the surgery as he is the type of person who has a negative opinion regarding conventional medicine and anything having to do with hospitals. In fact, he had been delaying the [...]

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          Today I want to say a few things about the use of hypnosis for people facing cancer. First - it helps. I know it helps because I am a cancer survivor and the use of hypnotherapy changed the way I experienced cancer.      To begin, hypnosis is commonly used to assist people in removing [...]

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  Hypno-Beginning® for Safe Comfortable Childbirth           According to a 1990 study in the Journal of Consulting and Clinical Psychology, women using self-hypnosis for childbirth have shorter labors, use less medication, experience less pain, and have babies with higher Apgar scores.           Childbirth is no longer as your mother described it. It isn’t the [...]

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                  People around the world use self-hypnosis. When you get right down to it, nearly everyone has the capacity to enter into this natural state to strengthen the mind/body connection and tap into the inner healing power of their subconscious mind. It has been recorded throughout history that patients have recovered from critical [...]

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