Personal Growth

World Hypnotism Day January 4, 2018

For World Hypnotism Day I am offering 30 minute no charge Strategy Planning Sessions by appointment only. This is an opportune time to come in and talk about peak performance, sports mental training, quit smoking freedom, weight problems, stress management, and any other issue on your mind. When you come to your appointment, I'll provide you with ...

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Generational Healing

I'm just back from the International Board of Hypnotherapy's annual symposium where I learned a valuable new technique for stopping cycles of experience that generationally run through families. The woman we observed in the demonstration is pre-diabetic. Diabetes runs through her family as far back as she can trace. The teacher demonstrated a ...

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Getting Over a Relationship

Willie Nelson sang "You were always on my mind." Most everyone has had that experience after a break-up.You just can't get that person out of your mind. Maybe you loved them and they left. Or, maybe you were in a dysfunctional relationship and had to get out of it. The pain of the break-up just keeps running like an endlessly louped tape ...

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National Guild of Hypnosis Conference

This month I had the opportunity to attend the National Guild of Hypnosis Conference with my friend Maggie Ferrari of Transitions Hypnosis in East Greenbush, New York (Albany). We had a great time! Maggie and I had such an interesting time sharing information on the work we had been doing in our individual practices and learning from others ...

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Enter and Maintain the Leisure Mindset during your Staycation

There's that new word we are hearing a lot this summer - staycation. What exactly is a staycation? The word has been around for at least five years according to Where a vacation is based on the idea of getting away - vacating, a staycation is based on the concept of staying - not getting away. Basically, a staycation is holiday ...

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