Your Weight Loss and Smoking Cessation Specialist

In 1979-1980, scientists discovered that Mental Conditioning is 300% more effective than physical training alone. This means that if athletes are already in good physical shape, have a good coach, and possess basic grounding in any sport, they can achieve 3 times more benefit from mental training than from physical training alone. Ask any athlete [...]

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There’s that new word we are hearing a lot this summer – staycation. What exactly is a staycation? The word has been around for at least five years according to www.wordspy.com. Where a vacation is based on the idea of getting away - vacating, a staycation is based on the concept of staying – not getting [...]

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Today a friend sent a link to a very interesting YouTube video on the use of medical hypnosis. It is a story covered on ABC Television News recently regarding the benefits of medical hypnosis. The woman in the interview was using hypnosis for pain connected with breast surgery. (See my post from May 30, 2008 under Medical Hypnosis). I [...]

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Recently several people have asked me about Past Life Regression (PLR) sessions. There has been quite a bit of public talk about this since Oprah had Dr. Brian Weiss on her show early in May 2008. So many people I have spoken with have never heard of this before and are very curious about their [...]

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There seems to be a nearly universal truth about going into surgery:  no matter how calm a person appears on the outside or how resigned they are as to what is about to unfold, they are running the “what if” scenario in their mind. What if I have pain? What if it doesn’t work? What if [...]

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Is losing weight your achilles heel with beach days so near?   Has your doctor told you to diet or die?   Need to increase your exercise motivation?   Want to cut your dependence on soft drinks and sweets?   Hypnosis is a safe, natural and effective way to easily release excess weight. Jo Moon, CHt. offers [...]

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        Recently I worked with a gentleman in his late sixties who was entering the hospital for an outpatient hernia surgery. He was nervous about the surgery as he is the type of person who has a negative opinion regarding conventional medicine and anything having to do with hospitals. In fact, he had been delaying the [...]

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There was a national news story that came out in the summer of 2007 about the use of hypnosis for women undergoing breast biopsies. It appeared on ABC News on August 28. A few things that stand out from this report are that after a short hypnosis session: women spent less time in the operating [...]

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          Today I want to say a few things about the use of hypnosis for people facing cancer. First - it helps. I know it helps because I am a cancer survivor and the use of hypnotherapy changed the way I experienced cancer.      To begin, hypnosis is commonly used to assist people in removing [...]

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  Hypno-Beginning® for Safe Comfortable Childbirth           According to a 1990 study in the Journal of Consulting and Clinical Psychology, women using self-hypnosis for childbirth have shorter labors, use less medication, experience less pain, and have babies with higher Apgar scores.           Childbirth is no longer as your mother described it. It isn’t the [...]

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